Coconut Cream Pie Date Balls

A little over a year ago I found myself in the home of a lovely friend and she served me the most delicious date balls. I even shared them with you remember?

What I didn’t share with you was the funny interchange that happened when I asked for the recipe. She looked at me puzzled. A bit like I was lost. “A recipe?” she asked. “You just throw things together!”

Um. I had never had the privilege of making anything of the sort so she obliged and hunted down a recipe that resembled her fantastic creating. It was an instant hit around this house.

Coconut Cream Pie Date Balls

After the second or third time of making these date balls I realized why she looked at me so strangely. It really is just as easy as throwing things in the food processor and turning it on. Granted it has to be things that you like and that will go well together but seriously… just throw things in there and whir!

Date balls are a staple around here. So are Lara Bars when I am too lazy to make my own date balls. My absolute favorite Lara Bar flavor is coconut cream pie. Shorty after learning to make date balls I started reading the ingredients on the back of Lara Bars and crafting date balls with similar ingredients.

Coconut Cream Pie Date Balls

These are such a win. And so incredibly delicious. The toddler loves them. Nathan and I snack on a couple as a sweet after dinner treat. They come together in an instant and are so very forgiving of proportions or additions and subtractions when it comes to ingredients.

Make a batch. Then be brave and branch out. Use different nuts. Or add cocoa power. Maybe a different dried fruit like cranberries. Oh I bet apricots would be divine!

Coconut Cream Pie Date Balls

One year ago today: Rye caraway scones and peanut butter cookies 

Date Balls (makes about 30)
Mine

4 cups dates (pitted if they aren’t already)
1/2 cup unsweetened dried coconut plus more for rolling
1 cup cashew (or pieces as they are infinitely cheaper)
1/2 cup coconut oil

Add all of the ingredients (except the extra coconut for rolling) to the bowl of your food processor. Pulse until it is finely ground and is paste like. Scoop out with a spoon and roll into balls. Drop the balls on the extra coconut in a bowl or a plate and roll around till well coated. Place on a tray. Chill in the fridge and enjoy.

Coconut Cream Pie Date Balls

Enchilada Quinoa Black Bean Casserole

We have done black bean enchiladas before. So ridiculously good.

I have thing for enchiladas. They might, just might, be one of my all time favorite foods. And since I can make my own sauce I can whip them up whenever I want. Which I don’t. Because I can be lazy like that. Aren’t we all?

Enchilada Quinoa Black Bean Casserole

Then the idea floated across Pinterest to just toss the sauce with quinoa and other goodies and bake. Yes please.

What a simple recipe to throw together. Skip the cheese and it is vegan. Use or make a gluten free sauce and it’s gluten free. Which, in the circles I hang out in, something that can easily be vegan AND gluten free is a real winner.

Enchilada Quinoa Black Bean Casserole

We topped our with avocado and limes. I’m sure cilantro, sour cream, and even guacamole would be welcome additions.

Simply put it is enchiladas with WAY less hassle. And a bunch of veggies. I was thinking as I was making it that you would easily roast up some veggies and include them. And if you are an omnivore or someone who doesn’t think it is a complete meal without meat adding in some shredded chicken or pulled pork would totally be appropriate.

It makes a ton to invite company over. Just sayin.

Enchilada Quinoa Black Bean Casserole

One year ago today: Honey Cake and On Delivering Dinner (my favorite post ever)

Enchilada Quinoa Black Bean Casserole (easily serves 8+)
From Two Peas and their Pod

1 cup uncooked quinoa, rinsed
2 cups water
1 tablespoon olive oil
1 small onion, diced
3 cloves garlic, minced
1 red pepper, seeds removed, diced
1 orange pepper, seeds removed, diced
1 cup corn frozen kernels
Juice of 1 small lime
1 teaspoon ground cumin
1 tablespoon chili powder
1/3 cup chopped cilantro
Salt and pepper, to taste
2 (15 oz) cans black beans, drained and rinsed or three to four cups cooked on your own
2 cups red enchilada sauce
2 cups shredded Mexican cheese

Preheat the oven to 350 degrees F. Grease a 9×13 baking dish with cooking spray and set aside. Add quinoa and water to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Cover quinoa and set aside.

In a large skillet, heat the tablespoon of olive oil over medium-high heat. Add the onion and garlic. Sauté until softened, about 5 minutes. Add in the peppers and corn. Cook for about 3-4 minutes. Add the lime juice, cumin, chili powder, and cilantro. Stir to combine. Season with salt and pepper, to taste.

In a large bowl, add the cooked quinoa and black beans. Add the sautéed vegetable mixture and stir to combine. Pour in the enchilada sauce and stir. Add 1/2 cup shredded cheese. Pour the black bean and quinoa mixture into the prepared baking dish. Top with remaining shredded cheese. Bake for 30 minutes or until the cheese is melted and edges are bubbling. Remove from the oven, and let cool for 10 minutes. Garnish with toppings, if desired. Serve warm.

Enchilada Quinoa Black Bean Casserole

Hummus

WHy is it that the basics are elusive? How on earth do I know how to make my own butter but have never made my own hummus? We even keep a stash of dried garbanzo beans on hand at all times so would think it would be something that was n my repertoire.

Guess not.

However when requested I am more than happy to oblige. Particularly when it is something that has to be ridiculously simple and I just haven’t bothered to figure it out yet.

Which was the case here. A friend asked for it so I happily made it. And he happily ate over 2/3 of it in one sitting.

Homemade hummus in minutes

Who can blame him?

Also I thought I was going to take the cheater way out of this and use peanut butter instead of tahini. I had heard that you could do it and I didn’t want to bother with hunting some down (not like it is hard but I am L.A.Z.Y.). Nathan however was not amused so to acquiesce I got some. One of the local hippy stores (there are many) actually keeps tahini in bulk bins so I bought enough for two batches.

Totally worth it. Even better in pita sandwiches with tomatoes, shallots, and spinach. Seriously could make myself sick overeating on these. Oh and the pitas were homemade. Recipe to come. Also totally worth the effort.

Couple of notes- taste, taste, taste, and taste. Make sure you like the flavor! Also I had to add quite a bit of water to get it as loose as I wanted it to be. Don’t be afraid to keep adding water till it is right.

Homemade hummus in minutes

One year ago today: Roasted Red Pepper and Feta Scones and Ciabatta Bread

Hummus (makes about three cups)
From the Barefoot Contessa

4 garlic cloves
2 cups canned chickpeas, drained
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas

Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it’s minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Add more water if necessary to thin it out. Taste, for seasoning, and serve chilled or at room temperature.

Homemade hummus in minutes

Cooking Beans

It has astounded me how many vegetarians I have talked to of late who mentioned they don’t make/don’t know how to make their own beans. From scratch.

I too used to be in the canned bean buying club. With my budget concious ways making my own beans was just a matter of time. At first I found it frustrating and confusing between the soaking and the rinsing and the simmering. And I always seemed to have too many or not enough when I was done making a batch.

Cooking Dried Beans

Then I learned you can freeze them after cooking. Freeze.them. What?!

World turned upside down.

Cooking Dried Beans

Now this is the only way I make beans. I keep all sorts of dried beans on hand at all times because I buy them in bulk from my co op. A pantry full. Many of them from the local valley too. I’m a lucky girl. Also I tend to keep at least 3-4 different containers full of different kinds of cooked beans in my freezer.

Cooking Dried Beans

Pretty much a kitchen full of beans. Not really but you get the idea. But seriously since I learned that you can make and freeze beans I haven’t bought a single can from the store. Mostly because I can’t bring myself to buy a can of beans when I know I have so many at home. Sure if I have to make a batch from dried its going to take an hour and half ish or if I need to thaw them it will take a while but I am more than happy to go this route.

Or I’m neurotic and just love making everything from scratch.

Anyways. It’s easy. It’s cheaper. You should do it. Join me.

Cooking Dried Beans

One year ago today: Orange poppyseed scones

Cooking Dried Beans (makes as much as you want)
Mine (ish)

Dried beans
Water

It is not necessary to pre-soak most beans but you can if you want. Chickpeas (garbanzo beans) must be soaked overnight however.

Place your beans in a large pot, pick them over for any rocks and broken beans. Rinse a couple of times in cold water to get off any residual dirt. Drain the dirty water. Cover the beans with 2-3 inches of water and place over medium high heat. Bring to a boil then reduce to a simmer. Set a timer for one hour. Once the timer goes off taste test at least five beans from the pot (try to get them for different places) to see if they are done. Continue checking in 10 minute increments till they are perfect. Drain and allow to cool slightly. Use immediately or cover with fresh water, cover, and freeze till you want to use them. Enjoy!

Cooking Dried Beans

Grasshopper Bars

Happy St. Patricks day! Also known as the day to eat green foods and drink too much beer. My kind of holiday.

It has been quite some time since I have actually made food that is colored green for this holiday. See… food coloring kinda freaks me out.

Grasshopper bars (vegan, raw,  gluten free)

Sure I will use it. It’s pretty much a requirement when frosting a pretty cake. That doesn’t mean it freaks me out any less.

What I really need to do is learn to make food coloring from other foods such as beets or turmeric or whatnot. Also freaks me out a little bit because who wants turmeric flavored icing? I do what to color Easter eggs with natural colorings this year but I haven’t quite made the leap to using it for sweet applications or icing.

Such a wuss.

You know what else freaks me out? Things like these bars. The whole concept of vegan and raw I just really haven’t wrapped my mind around. I am learning slowly (remember the date balls?). It is just such a far leap from the kind of cooking that is comfortable and easy for me.

Grasshopper bars (vegan, raw,  gluten free)

Sometimes making things like this makes me feel like an idiot in the kitchen. I strongly dislike the feeling of incompetence when standing at my stove. And yet I gave these a shot. Where I mildly fubared it was in making the chocolate topping. I overheated the coconut oil so when I added the honey and vanilla it got all kinds of splattery and messy. Not ok.

And yet it turned out. I was quite pleased with the outcome. You can taste a hint of avocado but hey I feel like it is a small price to pay for not having to use green food coloring. The very best part of making these? That very night we had an impromptu get together with some friends who happen to be vegan and I had an awesome dessert to serve.

Go me.

Grasshopper bars (vegan, raw,  gluten free)

One year ago today: Chocolate Hazelnut Biscotti

Grasshopper Bars (Makes 1 8×8 pan)
From Raia’s Recipes

Mint layer:
1 Hass avocado
1/4 cup honey
6 tablespoon coconut oil, melted
1 1/2 cup shredded unsweetened coconut
1/2 teaspoon peppermint extract
dash of salt

Chocolate layer:
1/4 cup coconut oil
2 tablespoon honey
1/4 cup cocoa powder
1/4 teaspoon vanilla extract
dash of salt

Line a 8×8 inch baking dish with parchment. Place all ingredients in the bowl of your food processor. Blend until smooth. Smooth mixture into prepared dish and stick in the freezer.

In small saucepan, melt coconut oil and honey over low heat. Remove from heat and stir in remaining ingredients. Pour over chilled bottom layer and return to the freezer for about 15 minutes, or until the chocolate layer is hardened. Remove from foil and cut into bars. Store covered in the freezer.

Grasshopper bars (vegan, raw,  gluten free)

Spanish Lentil Soup

When Little was born one of the pieces of advice about taking care of my new mama self was to eat nourishing food. And more specifically it was to eat food I personally found nourishing. To trust my body to crave what I needed and then to eat that.

In my mind nourishing food was things like casseroles and stew and this soup.

Spanish Lentil Soup

Funny thing is as a kid growing up in Spain I hated this soup. Hated it. I think it was the in thing to do amongst kids my age. I was just trying to fit in probably. Now the much older version of me loves this comfort food. The flavor is so familiar and the way it looks in the bowl is nostalgic.

This is a staple I think in almost every Spanish home. Much like tortilla it is simple every day food. The ingredients cook up fast and you can go from start to finish in just over a half an hour if you work quickly.

Spanish Lentil Soup

And the house smells so so so good. Like I said these are all comfort smells and flavors for me- the paprika in the chorizo especially.

My toddler true to form refused to eat it. He was trying to stick with the cool kids too and hate on this deliciousness. That is until I made him his own dinner and sat down with my bowlful of lentils. Then he promptly refused his dinner and demanded to eat mine. That was a win I guess? Kinda? I’ll take it. At least he tried it.

Spanish Lentil soup

We ate it for days. Delicious nourishing food.

Spanish Lentil Soup

One year ago today: Roasted Banana Ice Cream with Hard Chocolate Topping and Tiramisu Ice Cream Cake

Spanish Lentil Soup (serves at least 8)
Learned from watching many spaniards make it

2 tablespoons olive oil
1 large onion diced
1 lb ground chorizo sausage or 1 dried spanish chorizo chopped (I recommend Palacios but at $11 for 12 oz I compromised for cheaper ground chorizo)
2-3 russet potatoes peeled and diced
3 carrots peeled and chopped
1 1/2 cup brown or green lentils
Water
Salt to taste

In a large soup pot over medium hit heat sauté the onions in the olive oil till they just start to soften. Add the chorizo. If using ground cook it all the way through breaking up as you go. If using dried cook for 3-4 minutes till it starts to release its oils and smell delicious. Add the potatoes and carrots and sauté for a minute. Cover with water then add the lentils and stir. Bring to a boil then reduce to simmer for 20 minutes or until the lentils, potatoes, and carrots are all soft. Enjoy with big slices of crusty bread.

Spanish Lentil Soup

Warm Lentil and Potato Salad

Dishes like this make me feel smug.

Every so slightly posh. Just a tad on the complicated side (not really but it does use two pots AND a bowl). Incidentally vegan. Chocked full of good for you stuff.

The day I saw it I couldn’t wait to make it.

Warm Lentil and Potato Salad

Except it got bumped on our weekly menu I don’t know how many times. I had all these ingredients on hand for at least ten days before I finally forced myself to make.

Why on earth did I have to force myself to make something I was initially so excited about? Who knows. I am just as baffled as you are. Maybe it was all the dishes I knew it would dirty.

And yes in case you are putting two and two together I had ALL the ingredients on hand for ten days. Including the parsley. Did you know if you wrap things like parsley and cilantro in a paper towel and stash in a zip lock bag in the fridge they might last up to two weeks? A serious life saver for the “I really want to make this no wait I don’t” person that sometimes takes up residence in my house.

Warm Lentil and Potato Salad

It also means I now just keep cilantro on hand since it can hang out in the fridge for some time before taking a trip to funky town. Seriously. Try it. Fresh cilantro on hand at all times is a win.

And I guess parsley too because when I made this Nathan paused from shoveling long enough to request this once a week. Delicious lentils meet buttery potatoes in an ever so slightly tangy dressing.

It made for a perfect light dinner. I can see this gracing the table at a fancy summer picnic too.

And probably our dinner table again in the very new future.

Warm Lentil and Potato Salad

One year ago today: Artisan Bread

Warm Lentil and Potato Salad (serves 4 as mains)
From Smitten Kitchen

1/2 onion
4 sprigs of thyme
1 small bay leaf
1 cup dry small green lentils
1 small bay leaf
Salt and pepper
1 pound yukon gold potatoes diced
2 tablespoons red wine vinegar
1 large shallot finely diced
1 to 2 garlic cloves, minced or smashed to a paste (I use less)
1 tablespoon smooth Dijon mustard
1/4 cup of your favorite olive oil
2 tablespoons capers roughly chopped
1 to 2 scallions, thinly sliced
1/2 cup chopped flat leaf parsley

Cook the lentils: Pick over and rinse lentils. Place them in a medium saucepan with the the 1/2 onion, thyme branches, bay leaf, some salt and 4 cups of water. Simmer the lentils over medium heat for 25 to 30 minutes, until firm-tender. Drain (discarding shallot, thyme and bay leaf) and keep warm.

Cook the potatoes: In a separate saucepan, cover potatoes with 1 to 2 inches cold water. Set timer for 15 minutes, then bring potatoes to a simmer. When the timer rings, check for doneness with a fork. Cook longer if needed. Drain and keep warm.

Make the dressing: Place the chopped shallot and red wine vinegar in the bottom of a small bowl and let sit for 5 minutes. Whisk in minced garlic, dijon, a pinch of salt, a few grinds of black pepper and olive oil. Stir in chopped capers and scallions.

Assemble salad: Place the potatoes, lentils, dressing and all but 1 tablespoon parsley in a large bowl and combine gently. Adjust seasoning with additional salt and pepper if needed. Scatter salad with remaining parsley.

Warm Lentil and Potato Salad

Spaghetti Squash and Kale Gratin

Spaghetti squash and I have not been on the best of terms. Mostly I want to to like it. Mostly it disappoints me. Alot. Like the bad boyfriend you just KNOW is going to change but no… nope… same story.

I was bemoaning this to my brother in law as I was roasting the squash for this recipe and he agreed. In fact unprompted he mentioned that for him it seems like you can never get it quite cooked enough and is crunchy. E.X.A.C.T.L.Y. my issue. Does this happen to anyone else?

However, kale. Kale let me count the ways I love you. I love it in my juice, in a pot pie, sauteed with simply with olive oil and garlic then piled high with homemade mac and cheese. Kale was our bumper crop this past year in our garden. In fact it is still growing. After a week of snow and countless frosts the hardly buggers are still hanging on. Yum.

Spaghetti Squash and Kale Gratin

So why did I tackle a new recipe with spaghetti squash when I don’t like it? I was given two huge spaghetti squash and I hate wasting food. When I stumbled on this recipe I though it might, just might, be ok.

It is more than ok. It is lets make this twice in one week good. It is a we fought over leftovers good. Sure you could serve this as a side dish to chicken or steak but it also makes a lovely stand alone vegetarian dinner.

The other winning fact is this recipe is so forgiving. The second time I made it I eyeballed everything. I just threw things in bowls, sautéed estimations in a pan, and threw it in these cute individual dishes. It tasted just as good as the first time when I payed more attention to measurements.

Bravely I made this into two 8×8 pans and gave one to a mama friend of mine who recently started a new job. I hate gifting recipes I haven’t tested but thankfully they enjoyed it as much as we did.

Cooking the squash twice (one roasted in the shell and again in the pan) helps it not be as crunch. It actually tastes done. And the kale. The kale makes up for everything.

I will be making this again soon. My son wont eat it but my husband and I devour it. I made both recipes with just one of the two enourmous squash I had. Yeah you read that right. Twelve servings from one squash. That was one big squash.

Spaghetti Squash and Kale Gratin

One year ago today: Black Bean and Brown Rice Burgers and Stuffed Peppers

Spaghetti Squash and Kale Gratin (serves 6-8)
Adapted from Kalyn’s Kitchen

1 large spaghetti squash
2 tablespoons olive oil
2 teaspoons dried rosemary
1 large onion, diced small
fresh ground black pepper to taste
1 tablespoon minced garlic
5-6 cups chopped kale leaves
2 tablespoons finely chopped fresh chives or sliced green onion
1/2 cup sour cream
3/4 cup cottage cheese
1/2 cup coarsely grated Parmesan cheese plus about 1/4 cup more for topping the gratin
1 egg, beaten
1/2 cup shredded mozarella

Preheat oven to 400 F. Prick the spaghetti squash all over with a fork. Place the whole, uncut squash on a baking tray and place in the oven. Bake for an hour or until easily pierced with a fork. Remove from oven and allow to cool. Cut open, remove seeds with a spoon, then using a fork pull the strands of spaghetti squash out and into a bowl. Set aside (this can be done a day ahead).

Heat 1 tablesppon olive oil in heavy frying pan, add chopped onions, rosemary, and black pepper, and saute until onion is softened, about 2-3 minutes. Add minced garlic and cook about 1 minute more, then add chopped kale all at once. Cook kale about 1-2 minutes, turning a few times. until it’s wilted to about half the size it was. (The kale shouldn’t be completely cooked, since it will cook more in the gratin.) Salt well. Turn off heat.

Using a large fork, gently mix the chopped chives or green onion and shredded spaghetti squash into the onion/chard mixture. Combine the sour cream, cottage cheese, Parmesan cheese, and beaten egg in a seperate bowl and salt well. Mix into the chard/spaghetti squash mixture. Then put the combined ingredients into the gratin dish, and press down so it’s evenly distributed in the dish. Sprinkle top with about 1/4 cup more Parmesan cheese and with the mozarella cheese.

Bake about 30-35 minutes, or until the mixture is bubbling and cheese is browned on top. Serve hot.

Spaghetti Squash and Kale Gratin

Green Juice

So. Hi.

I’m going to tell you a bit about what I feel makes me a bit of a crazy person. My beliefs around food are well entrenched and mostly well founded. Sometimes by swing a bit further than normal into the woo woo.

Juice is one of those things. I know loads of people who drink and love homemade juice too but for some reason I always feel a bit of a whackadoo when I am sipping a bright green concoction out of a mason jar. Whole new level of hippy.

Green juice

We (Nathan mostly) first started juicing after watching the documentary Fat Sick and Nearly Dead. His very first green juice was this very recipe and he had to choke it down. His juices then transitioned to fruit heavy deliciousness. When he did his 60 day juice fast it was this juice however. Every.day.all.day. Here and there I started making my own juices too. It took a long while before I liked the taste of celery and my juices were still mostly fruit.

Somewhere alone the way I made the leap and I am so glad I did. Green juice is amazing. When I drank this particular batch it felt like I had a cup of coffee. A fantastic jolt of micronutrients and vitamins.

Want to know the very best part? Little loves green juice as much as Nathan and I do. My not quite two and half year old will suck down veggies as juice. It calms this mamas heart when he has been eating nothing but carbs all day to watch him devour juice. Parenting win.

So cheers. Drink up to your health.

Green Juice

One year ago today: Roasted Chickpeas and Avocado and Chickpea Salad

Green Juice (makes approximately 40 ounces of juice)
Mine

1 large bunch of kale
1-2 cucumbers
1-2 apples
1 bunch of celery
1 lemon

Cut the peel off the lemon, chop the end off the celery, and slice anything that wont fit through your juicer chute (for me it is normally the apples). Juice and enjoy.

(And sometimes I might just might have juice for lunch while I am making cookies. Makes total sense right?)

Green Juice

Veggie Tortilla Soup

Hey there.

Yeah still on the needing to eat well kick over here. Yoga and whole foods are helping to make me feel whole. I swear about half of my anxiety and mood can be attributed to how I eat. Eating well helps keep me sane.

Tortilla soup is one of my all time favorite soups. For some reason I have always had it in my brain that it had to be made with chicken. Happily I stumbled on this recipe and realized I was so wrong.

veggie tortilla soup

Even as I started making it I was skeptical. Could it be just as tasty meatless? Surely it could right? And can these measurements for the spices be accurate? That is a big bowl full of spices for just one pot of soup… On and on I doubted.

Till I took the first taste. Perfect. Delicious. Spicy. So full of flavor. And completely vegan. Well at least until I topped it with cheese and sour cream. Stick with just lime, avocado and cilantro and it would be.

Nathan, who is not very thrilled with my vegan/vegetarian attempts of late, has gone to the fridge and unprompted eaten this soup as a leftover. This man is not know for eating leftover ANYTHING (well except for pizza and tortilla) fixed himself a huge bowl and raved about it the whole time.

As with most flavorful soups this was definitely better the next day. And the next day. It made a huge pot and I will happily eat it for days to come.

veggie tortilla soup

One year ago today: Roasted Chickpeas and French Apple Tart

Veggie Tortilla Soup
From The Cooking Photographer

2 tablespoons ground cumin
2 teaspoons sweet paprika
2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1 teaspoon coriander
1 1/2 teaspoons salt
1/2 teaspoon black pepper
3 tablespoons olive oil
1 large onion, diced
1 green bell pepper, diced
1 red bell pepper, diced
3 cloves garlic, minced
1 (4 ounce) can diced mild green chiles, drained
1 (28 ounce) can fire roasted chopped tomatoes
1 1/2 cup fronzen whole kernel corn, defrosted
32 ounces vegetable broth homemade or store bought
2 (15 ounce) cans black beans, drained and rinsed
1/2 lime

Garnishes:
tortilla chips
shredded cheese
diced avocado
chopped cilantro
sour cream
hot sauce
lime juice

In a small bowl mix together cumin, sweet paprika, chili powder, garlic powder, onion powder, oregano, coriander, salt and black pepper. Set aside. In a large pot heat the oil over medium high. Add the onions and bell peppers. Sauté until soft, stirring occasionally. Add the spices and garlic; cook for 2 minutes. Add the green chile peppers, tomatoes, corn, black beans and vegetable broth. Cook until warmed through. Squeeze in lime juice. Serve in bowls and garnish as desired.

veggie tortilla soup